FitKlub

FitKlub's customised Health & Fitness packages provide an easy and affordable way to keep employees Healthy and Happy in the workplace and increase team morale and productivity. FitKlub can be adapted to schools and homes to suit the client's needs. FitKlub will come to your workplace and help select the appropriate package and would provide all equipment including mats, weights etc. It may be more suitable to find an alternative location which I could provide.

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    Group training sessions

    Exercise releases happy hormones! Group activity will not only help with team moral and bonding but also help achieve Health & Fitness goals in a Positive & Fun environment.
    We also want you to have fun and meet new people too so Group Training is perfect.
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    Office Pilates

    Break the desk routine by getting the team together for a lunch time Pilates session. Stretch out, re-align, re-charge in as little as 30mins!!

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    Nutritional Advice

    It's a mind field out there, what to eat - what not to? FitKlub will provide some simple guidelines that can promote healthy living and encourage realistic and sustainable eating habits. Good eating habits not only benefits our Physical Health but also Mental Health.
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    Workshops

    Interactive and fun Workshops make learning and changing habits possible. Workshops include: Goal Setting, Good Posture, Training for You, Food for Thought, Home Training, Fit 4 Life, Pre and Post Natal Exercise, Stretch and Relax and more...ask for more details.

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    Massage

    What better way to reward you and your staff than to have a massage to ease some tension. Stiff necks, tight chest and shoulders, headaches and much more can be relieved through massage. A healthy workforce is paramount to a productive and happy work environment.
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    Email support

    Email Support is a great way for any individual to get that personal touch while still benefiting from group training - Whether it is a simple question or to help with motivation, email support will be given to all FitKlub clients! Email and Telephone Support Package can also be a great option if you need regular guidance but live a bit too far away or have a limited budget. Contact me to chat through this option if you would like to know more!
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    Other services

    FitKlub benefits from a close relationship with many other well-being professionals. Whether its Life Coaching or Reflexology, Fashion Stylists or Osteopaths - If you feel there are other services that would benefit you and your team then FitKlub will endeavour to select and provide the perfect package.